Pharmacies and laboratories choose distilled water because it is pure. Distilling can remove almost all chemicals, bacteria, and inorganics found in water. However, drinking distilled water is still a debatable topic since it lacks scientific studies. That is because essential minerals, such as sodium, magnesium, and calcium, are eliminated from the water together with contaminants.
To know the disadvantages and advantages of consuming distilled water, it is vital to know the role of water and essential minerals in the human body.
Is it Safe to Consume Distilled Water?
Yes, it is safe to consume distilled water. Distillation decontaminates water naturally, following the hydrologic cycle. Moreover, disinfectants and added chemicals cannot harm you. What worries most people is what minerals are left in the water.
Water distillers are good at eliminating water contaminants in water. However, it can also remove the minerals that are supposed to be good for you. The body uses these electrolytes or minerals to convey cell signals, although our bodies mostly get electrolytes from food. Even if water only contains a small number of essential minerals, it’s still a great source.
Below are some common arguments regarding distilled water:
- Consuming distilled water can cause health issues due to dehydration and lack of the needed nutrients in the body.
- Taking distilled water is good because the human body cannot take dissolved minerals into tissues.
- It is beneficial to drink distilled water. However, it is not the best option for all, especially when not getting the needed minerals from food.
Sixty percent of the human body is water. Therefore, it is vital to ensure that water is not only safe but also beneficial.
In summary, distilled water is safe to drink. However, if you’re looking for water with enough minerals, it may not be for you. Just listen to what your body needs when contemplating if you should or shouldn’t drink distilled water.